When in doubt, just jump it out!

Rope jumping is much more than just a good time. It’s a kind of exercise that has a lot of health benefits, including strengthening the muscles used in other sports like cycling, burning calories, and enhancing cardiovascular health.

When confined to their homes or gyms, avid cyclists are always looking for new methods to enhance their cardiovascular health, strength, and endurance. An efficient and effective approach to improve your cross-country or long-distance riding skills is to jump rope.